Unlock your full potential by monitoring coronary heart rate-based efficiency with the Exercise Coach AI app. With a Professional+ membership, you’ll acquire entry to superior options that present beneficial insights into your coaching developments, all powered by information out of your coronary heart rate-compatible system—whether or not it’s a well-liked smartwatch or a chest strap sensor. Let’s dive into the advantages of mixing these cutting-edge instruments and find out how they will elevate your health journey to new heights.
At no cost and premium members alike utilizing a linked smartwatch or HR chest strap monitor: You’ll be capable to observe real-time coronary heart charge (HR) readings as you energy via your exercises. After finishing just a few classes, you’ll begin to see weekly and month-to-month stats, supplying you with the power to dive deeper into your efficiency information and uncover beneficial insights to optimize your coaching progress.
Examine & Analyze Classes
At any level, Professional+ members can drill down on their exercise historical past with quite a lot of comparisons to satisfy their particular wants. Beneath are some use circumstances.
USE CASE: Your objective is to get out of your ‘consolation zone’ and enhance your effort and general coronary heart charge to your go-to exercise. See the way you observe general and drill down by train.
USE CASE: You might be increase your max energy for a selected weightlifting train resembling Barbell Deadlifts and need to see how how your max weights change over time:
USE CASE: You repeat a cardio endurance health take a look at the place you need to keep in Zone 3 for extra of your exercise. You’ll be able to examine your Max and Common BPM at a look by evaluating previous exercises:
Coaching Focus Stats
Along with your Exercise Coach Professional+ membership, you’ll get an in-depth breakdown of two key coaching techniques: Power Coaching and Cardio Coaching. Power Coaching, which focuses on weight lifting, is important for constructing muscle and rising bone density—each of which grow to be much more important as you age. Cardio Coaching, involving actions like operating, is designed to enhance cardiovascular well being and enhance calorie burn. By incorporating each techniques into your routine, you possibly can obtain a well-rounded strategy to health that enhances general well being and longevity.
Power Coaching
Power coaching encompasses three distinct approaches: Max Power, Hypertrophy, and Muscular Endurance, every serving distinctive health targets.
- Max Power focuses on lifting heavy weights for brief durations to maximise lifting capability. Ideally suited for these aiming to boost their most lifting skill.
- Hypertrophy entails average weights and durations to extend muscle measurement, attaining the traditional ‘bodybuilder’ physique.
- Muscular Endurance targets lifting lighter weights for prolonged durations, excellent for reinforcing stamina and calorie burn.
Every methodology affords particular benefits, from Max Power’s function in muscle constructing and bone strengthening to Muscular Endurance’s advantages for coronary heart well being and endurance. Tailoring your routine to include these strategies can result in extra complete health enhancements.
Cardio Coaching
Cardio coaching is categorized into Low Cardio, Excessive Cardio, and Anaerobic. We’ve additionally added a ‘Warmup’ kind to assist additional monitor your exercise ranges. Whereas warming up is essential for getting ready the physique for extra intense exercise, shifting from ‘Warmup’ to the first cardio varieties intensifies calorie burn and encourages extra health positive factors.
- Low Cardio: Interact in extended, low-intensity train for cardiovascular well being and calorie burning.
- Excessive Cardio: Carry out moderate-intensity exercises for balanced endurance and coronary heart advantages.
- Anaerobic: Embrace brief, high-intensity classes to boost pace and energy.
Every class targets particular health targets, from endurance in Low Cardio to energy in Anaerobic.
Suggestions for Seeing the Greatest Stats
To see the very best stats on this web page, be sure you do the next when finishing every exercise in Exercise Coach:
- Log your RPE after every exercise. It will make it easier to see how laborious you labored throughout every exercise.
- Enter any weights / resistance used for every train in the course of the exercise or afterwards through the ‘Log Particulars’ button. It will enable us to calculate a extra correct load rating.
The identical applies in case you are logging particular person workout routines.
About Exercise Coach AI Professional+ Membership
These superior HR-based efficiency options are a part of the Exercise Coach Professional+ membership bundle, which additionally supplies entry to premium content material, AI Weekly Plans, and extra. For a restricted time, new Exercise Coach AI members can unlock a free trial and discover the Professional+ membership options without charge. Take pleasure in our Professional+ advantages at present and make most positive factors in direction of your most audacious health targets.
