Time Stamps
On this episode, Pak and Milo break down the analysis round methods to warm-up for optimum muscle development and energy. What ought to your warm-up technique be? Lastly, they cowl some questions requested by listeners.
00:15:30 – Warming Up for Hypertrophy – Overview, Current Analysis and Limitations
00:27:26 – Warming Up for Hypertrophy – Research in Element
00:38:20 – Takeaways
00:47:44 – Viewers Q&A
Research mentioned:
Excessive-load and low-volume warm-up will increase efficiency in a resistance coaching session
The Function of Particular Heat-up throughout Bench Press and Squat Workouts: A Novel Method
Postactivation Potentiation Improves Efficiency in a Resistance Coaching Session in Educated Males
Beneficial merchandise and extra from the SBS staff
- Work with a Stronger By Science coach: Get customized coaching and vitamin plans and ongoing help from considered one of our skilled coaches.
- Strive MacroFactor at no cost: Use code SBS to get a 14-day free trial of our vitamin app MacroFactor. MacroFactor has the quickest meals logger in the marketplace and its good vitamin coach adapts to your metabolism to maintain you on observe along with your objectives. Obtain it at this time on the App Retailer or Google Play.
- Be part of the Analysis Highlight e-newsletter: Our e-newsletter is the simplest approach to keep updated with the newest train and vitamin science.
- Be part of the SBS Fb group and Subreddit.
- BulkSupplements: Subsequent time you refill on dietary supplements, remember to use the promo code “SBSPOD” (all caps) to get 5% off your total order.
- MASS Analysis Evaluation: Subscribe to the MASS Analysis Evaluation to get concise and relevant breakdowns of the newest energy, physique, and vitamin analysis – delivered month-to-month.
- Ship your Q&A inquiries to podcast@strongerbyscience.com
The publish Warming-As much as Construct Muscle (Episode 142) appeared first on Stronger by Science.