In case you are utilizing the Wholesome Mummy App you might have heard in regards to the superior new 8 week problem need to know what it’s all about. Just like the 12 week Problem we are going to run them each few months to provide our mums further motivation and accountability.
What’s the 8 Week Problem and the way is it totally different from the 12 Week Problem?
Whereas it’s a shorter time-frame than the 12 week problem, the 8 week problem nonetheless supplies loads of time so that you can smash your weight reduction targets!
Put merely, the 8 week problem consists of following two typical 28 Day Challenges within the Wholesome Mummy App beginning 30 September, 2024.
For these participating, they may pledge their 8 week aim, and together with receiving a free Problem Device equipment e-book, two fortunate mums will get the prospect to win $500 every.
You’ll even have entry to a Personal Assist Group on Fb, the place you may chat with different mums participating and get common assist.
The outcomes from earlier Challenges like this have been completely INCREDIBLE. Learn one mum’s expertise right here.
Why 8 Weeks?
It doesn’t matter what your aim, be it weight reduction, physique confidence or just higher well being, two months is a superb time-frame to measure actual outcomes. When you can anticipate to lose between 4 -6 kilos on the 28 Day Weight Loss Problem, committing to 2 challenges again to again will be sure that small however constant life-style adjustments, will quickly develop into wholesome habits that flip into long run outcomes.
How do I participate within the 8 Week Problem?
As you might be already a member, you might be already included within the problem and may actively participate any time in 3 easy steps. You can too discover all this info within the ‘Newest Data’ space in your account.
1.Make your Pledge.
That is your aim for the 8 weeks. What do you need to obtain? It may very well be a specific variety of kilos you need to lose or just committing to getting probably the most out of the Wholesome Mummy App, or a Non-Scale Victory like a getting again into your favorite costume.
No matter it’s, making a pledge will assist you to deal with precisely what you need to obtain and can assist maintain you on observe with one thing to look in direction of.
Make your Pledge HERE, copy it and put it aside. You can too write it down in your Toolkit. When you enter your pledge you’ll obtain a welcome e mail, confirming you’ve joined the problem!
2. Obtain your Free Device Equipment
That is an eBook jammed with every thing it is advisable to set your targets, keep motivated and get RESULTS.
This can be a step-by-step information with all of the instruments it is advisable to obtain your weight-loss targets in simply 12 weeks. You’ll find it within the ‘Newest Data’ space in your account.
3. Be part of the Personal Assist Group
This can be a non-public group the place you may discuss to different members on the 12 week and eight week problem and get NON STOP motivation and accountability to maintain you on observe. Earlier 12 week problem members have discovered this a useful a part of finishing the 12 weeks, as different mums assist, suggestions, and motivation have saved their targets firmly in sight.
Nonetheless have questions in regards to the 8 Week Problem?
See our FAQ’s right here
Good luck to everybody participating! We will’t wait to see you SMASH YOUR GOALS!!!
When you want some extra inspiration, take a look at a few of the unimaginable outcomes from the final Problem!
Christine Hamann misplaced over 20 kilos
Having had some nice success on the primary 12 Week Problem, Christine was eager to do one other spherical. Pledging to lose 10 kilos in 12 weeks, she greater than doubled that weight reduction dropping 20.3 kilos!
See her story right here
Husband and Spouse workforce Katie and Shane smashed their weight reduction targets on the Problem!
Katie signed up pledging to lose 10 kilos, and with a purpose to assist her, hubby Shane additionally bought on board with the plan., Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here
WOW Belinda misplaced almost 18 kilos
The Adelaide mum-of-one reveals she determined to hitch the 12 Week Problem as a method to kickstart her weight reduction journey.
“My Pledge for the 12 week Problem was to decide to the problem and see it by means of. This was my pledge as a result of previously I’ve had a historical past of beginning and never seeing issues by means of,” she says.
Belinda dedicated to her pledge and misplaced 17.8 kilos!
See her story right here
Get outcomes on the 8 week problem
No lock-in contracts, cancel anytime.