Time Stamps
On this episode, Pak and Milo break down the analysis round methods to warm-up for optimum muscle development and energy. What ought to your warm-up technique be? Lastly, they cowl some questions requested by listeners.
00:15:30 – Warming Up for Hypertrophy – Overview, Current Analysis and Limitations
00:27:26 – Warming Up for Hypertrophy – Research in Element
00:38:20 – Takeaways
00:47:44 – Viewers Q&A
Research mentioned:
Excessive-load and low-volume warm-up will increase efficiency in a resistance coaching session
The Function of Particular Heat-up throughout Bench Press and Squat Workouts: A Novel Method
Postactivation Potentiation Improves Efficiency in a Resistance Coaching Session in Educated Males
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The publish Warming-As much as Construct Muscle (Episode 142) appeared first on Stronger by Science.
